Made a point of sleeping mostly flat on my back last night. I was okay for a while then shifted my weight and imediately had back spasms and leg pain.
Changed to sleeping on the right side, which remains my most pain-free position. In the morning after taking my sunrise pills*, I switched to laying on my back again.
I awoke with burning pain spread across my pelvis, hip to hip. It was a new sensation in a calendar already loaded with varying locations and degrees of pain.
Once dressed and moving to the kitchen, I found my pelvic pain eased, but when seated the spasms and cramping continued. For the first time, I took a Tizanadine (a half - I cut them) in the daylight.
The day is proceeding and I feel much like I have generally: good when sitting and largely okay when sleeping, but in terrible pain when standing and walking. At least I am not having spasms.
*daily meds for the heart, not back
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