The back pain has risen its ugly head again. It drove me to bed early, and with a little help from my friends I slept twelve hours. This morning I'm creaky but managed a shower. I'm using my cane just in case of a lockup spasm. I took a muscle relaxer, the first in three weeks. I heard someone we know with back pain got an Ozone treatment. I wonder if I will have to go that far afield in search of relief.
The flare-up is a result of that damn leg stretcher or whatever-they-call-it machine at PT.
So the number of active problems is back to two again.
Anyway, I built the Timeline (three pages in a Word chart format) and have it at my disposal now. It covers higher level events than a mere flare-up. That's what this blog helps me grouse and vent about.
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